As you can see by the storm clouds in the background, the weather was pretty interesting. After having several near 100* days and 20-30mph winds, the temps and riding conditions were quite enjoyable. It did not even rain believe it or not which was a relief to most, but I would have ridden anyways. Here is another picture of our group and again, I am on the right. Not bad for 291lbs!
Speaking of weight, I started the NutriSytem program on Tuesday. I have lost 10lbs in 5 days on this program now and cycling. As of this morning I weigh 290lbs. According to the scale my body fat percentage is 39.8%, water percentage is 42.6%, muscle mass percentage is 40.3% and bone percentage is 2.9%. Shortly after buying my scale I was 299.2lbs and my stats were 41.8%BF/41.9%H2O/39.5%M/2.8%B respectively. Just so you don't have to do the math, that means I have lost 9.2lbs total weight and 9.56lbs of body fat according to this scale. I weighed myself every morning after taking a shower. Check in next week when I hope to be at the 285lb mark!